Athletes from CrossFit 239 do the CrossFit Open 19.4 workout on Friday, March 15, 2019, in Fort Myers. Fort Myers News-Press The CrossFit Open 20.3 WOD announcement is tonight in Norway.CrossFit Supercell Wod: Kettlebell Swings and Cleans. Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training. CrossFit WoD - Workout of the day - Beautiful and fit Join us and read about Crossfit training, which allow you to have beautiful and fit body.
RAGE Fitness is built on sweat, passion, sacrifice and some of the strongest, most durable functional fitness equipment on the planet.RAGE is all about explosive force, furious intensity and burning desire, and the products we offer prove it every day. You'll need: A timer (our favorite: the free GymBoss app), a 5- to 15-pound dumbbell and a hand towel Your plan: After completing the warm-up below two times through, do WODs 1, 2 and 3 once each week on separate days. Track your progress for one month, then marvel at your improvement.